Best Weight Loss Tips

Why are these the best weight loss tips? Because they each contain a funny or nostalgic video clip to help you remember the tip after you leave our site.

Dieting Vegas-Style

You don’t have to go to Vegas to bet on your diet success, and making this wager will actually help you shed pounds. Here’s how to do it….Continue Reading

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The Best Breakfasts

The best breakfasts feature a protein/carbohydrate (mostly complex carbs) combo. Starting your day with protein will provide lasting satiation, and the carbs will ensure you don’t reach for a donut at the office when your energy dips....Continue Reading

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The Best and Worst of Your Favorite Foods

There is no such thing as a good “diet” cheesecake.  But here’s some info to help you slip less badly, if you do should succumb to one of these high-calorie temptations....Continue Reading

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The Painful Truth About Salad Calories

What you don't know won't hurt you, right? Proof that reading labels is essential: Some restaurant dressing servings have more calories than a double cheeseburger! Find out which ones to avoid....Continue Reading

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Fly the Diet-Friendly Skies

Airline food may not taste very good, but what really adds insult to injury is that it’s notoriously fat-laden. But there are steps you can take to keep your flight’s calorie intake from soaring into the stratosphere....Continue Reading

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Energy Bars...Taste Without Guilt or Calorie Catastrophe?

Just because a product uses positive phrasing doesn’t mean it’s good for you. A “lower sugar” energy bar may sound like the smart pick, but it packs 340 calories! Continue Reading

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Stress Much?

Don't reach for the candy bar to make you feel better. Find out what stress can do to your body and your diet....Continue Reading

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High Fiber Effects

A high fiber diet will do more than help you ward off constipation. Learn how to avoid the socially awkward effects of fiber and still reap the many benefits beyond constipation....Continue Reading

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The Chocoholic's Dilemma

If you’re a choc-o-holic, never try giving up chocolate and other desserts by going cold turkey.  You won’t make it. Learn how you can....Continue Reading

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The Early Bird Gets the Worm

The same could be said for the early exerciser. Find out what morning workouts can do for mind, body and diet....Continue Reading

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Cereal for Breakfast?

Eating the right kind of cereal can make a difference in your diet. Learn more about choosing the right cereals and what to look for the next time you go to the grocery store....Continue Reading

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Slow Eating

Eating is all about the journey, so appreciate the ride. Learn why you should slow down and how to do it....Continue Reading

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Size Really Does Matter

Research has shown that Americans often underestimate how many calories they consume each day by as much as 25 percent, and their inability to determine a proper portion size is the biggest reason why....Continue Reading

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Diet Setbacks- What to Do Next?

You caved and ate that yummy double fudge brownie...now what? Learn how to get over your guilt fast and get back in control....Continue Reading

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Your First Step to Weight Loss Success

What to expect when you take that first step into dieting and how to set realistic weight loss goals that you can achieve....Continue Reading

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Work Out Longer and Harder

Keep your energy up the next time you hit the gym with this tip on how to work out longer and harder....Continue Reading

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Cooking For One Dieter

Banishing comfort foods and forcing your children and husband to eat nothing but low-fat, low-cal food is a one-way ticket to getting voted out of the family. Learn how to satisfy your family while keeping true to your diet....Continue Reading

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Drink Up!

We hear it all the time: Drink lots of water. But how much is enough and what if you don't like plain water? This tip is all about staying hydrated....Continue Reading

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Sleep and Dieting

Statistics show that we Americans are sleeping less each decade, even though our need for sleep remains unchanged. Sleeplessness has a direct influence on hunger hormones....Continue Reading

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