Is the Keto Diet Right For You?

Is the Keto Diet Plan Right for You?

Is the Keto Diet Right For You?

With its rapid weight loss effect and almost instant results, it’s no wonder that the keto diet is a popular avenue for dieters to take.

For a dieter seriously considering a keto diet it is advised to consider the following:

  • Can I stay committed?
  • Have I spoken with a dietitian/healthcare provider to determine if this is the right diet for me?
  • Have I done my research and am I confident this is the right diet for me?

Keto Diet Breakdown & Meal Ideas

For an idea of what the day in the life of a keto dieter looks like, please refer to the menu and food guidelines below!

A healthy keto diet should consist of the following:

  • 75% Fat
  • 20% protein
  • 5% or less than 50 grams of carbs per day

Focus on low carb and high fat foods such as eggs, meats, dairy, and low-carb vegetables.

Daily Keto Diet Ideas

Breakfast: eggs, yogurt, avocados, cheeses

Lunch/Dinner: meats, poultry, fatty fish (salmon, herring, mackerel), cheeses, non-starchy vegetables (greens, broccoli, tomatoes, mushrooms, and peppers)

Snack Ideas: Nuts and seeds (macadamia, almonds, walnuts, pumpkin seeds, peanuts, and flax seed), avocados, cheeses, berries, unsweetened coffee and tea

Oils to Cook With: coconut oil, olive oil, avocado oil, coconut butter, and sesame oil

Read on to discover what foods you should avoid on the Keto Diet Plan

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