Is the Keto Diet Right For You?

With its rapid weight loss effect and almost instant results, it’s no wonder that the keto diet is a popular avenue for dieters to take.

For a dieter seriously considering a keto diet it is advised to consider the following:

• Can I stay committed?
• Have I spoken with a dietitian/healthcare provider to determine if this is the right diet for me?
• Have I done my research and am I confident this is the right diet for me?

Keto Diet Breakdown & Meal Ideas

For an idea of what the day in the life of a keto dieter looks like, please refer to the menu and food guidelines below!

A healthy keto diet should consist of the following:

• 75% Fat
• 20% protein
• 5% or less than 50 grams of carbs per day

Focus on low carb and high fat foods such as eggs, meats, dairy, and low-carb vegetables.

Daily Keto Diet Ideas

Breakfast: eggs, yogurt, avocados, cheeses

Lunch/Dinner: meats, poultry, fatty fish (salmon, herring, mackerel), cheeses, non-starchy vegetables (greens, broccoli, tomatoes, mushrooms, and peppers)

Snack Ideas: Nuts and seeds (macadamia, almonds, walnuts, pumpkin seeds, peanuts, and flax seed), avocados, cheeses, berries, unsweetened coffee and tea

Oils to Cook With: coconut oil, olive oil, avocado oil, coconut butter, and sesame oil

Read on to discover what foods you should avoid on the Keto Diet Plan