I Love This Diet Review: UPDATED 2023

I Love This Diet is the Best Weight Loss Alternative to Jenny Craig and Nutrisystem

What is I Love This Diet?

I Love This Diet is a dietitian-designed online weight loss program that uses specially-approved frozen meals from the supermarket.

For those who are considering Nutrisystem, Jenny Craig, or Weight Watchers, I Love This Diet is the more affordable alternative. 

Which frozen meal brands are included in I Love This Diet?

• Lean Cuisine
• Healthy Choice
• Smart Ones
• Amy's Kitchen
• Sweet Earth and many more!

Are all frozen meals approved on I Love This Diet?

No! Only the healthiest get approved for use! Frozen meals from over 12 popular brands are put through a grueling selection process. They must be, among other things, high-protein and low-sodium.

 

How do you use I Love This Diet?

I Love This Diet comes in the form of a membership site that is easy to use from any computer, tablet or smartphone. 

Sign in and review the approved foods. Plan your menu and then go shopping. Dieters typically prepare their own breakfasts and then eat an approved frozen meal for lunch and dinner.

On average, dieters can expect to lose an average of 1 - 2 pounds per week on the program. (Individual results may vary.)

To see it in action, check out their video HERE, or watch below:

What's it like eating on I Love This Diet?

Dieters have freedom of choice when selecting their meals for the day. 

This menu is for illustrative purposes only.

Breakfast: Apple Pie Oatmeal from I Love This Diet Breakfast Guide
Snack: Non-fat yogurt and banana 
Lunch: I Love This Diet approved Healthy Choice Frozen Meal & green salad 
Snack: 100-Calorie almond pack & Celery with 1 Tbsp non-fat cream cheese 
Dinner: I Love This Diet approved Lean Cuisine Frozen Meal
Snack: Light String Cheese with Carrots & 1 Tbsp hummus 
Dessert: Jell-O Sugar Free Pudding

Is I Love This Diet high in sodium?

No! I Love This Diet does not approve frozen meals with high sodium counts.

Frozen meals that are high in sodium are listed under the non-approved section of the diet plan.

I Love This Diet's dietitian-approved nutritional restrictions mean only the healthiest meals are allowed on the program.

How easy is it to stick to I Love This Diet?

I Love This Diet will work for many people not only because it’s budget-friendly, but because of the variety it offers. There are hundreds of approved frozen meals to choose from, including everything from pizza to chicken teriyaki. 

Members won't easily burnout on this meal plan because of the large variety of food from multiple food manufacturers.

READ: How I Lost 30 Pounds with I Love This Diet

How I Love This Diet Works

• The diet is very simple. Members are assigned one of five calorie levels, between 1300 and 1850 calories per day, based on their current weight and gender.
   
• As members lose weight, their calorie level shifts accordingly. Most members can expect to lose an average of 1 - 2 pounds per week.
   
• The online membership gives members access to the approved food lists, community forums, and various diet tools such as the Daily Food Journal, Shopping List, Restaurant Guide, Exercise Guide, and much more!

I Love This Diet Breakfast

Each morning they'll eat one of the more than 75 low-calorie, nutritionally-balanced breakfast options from the I Love This Diet Breakfast Guide. Selections range from cereal to bagels, pancakes, and more exciting dishes like breakfast parfaits and soufflés.

I Love This Diet Lunch and Dinner

Most members choose to have a frozen meal for lunch, and a frozen meal for dinner.

The dietitian's nutritional standards only hand-pick the best frozen meals for weight loss. As long as it meets all of the qualifications, the frozen meal is approved.

I Love This Diet "Build-Your-Own-Meal"

On those days when members would rather cook, they may swap their frozen entrée for one of the many low-calorie recipes from the Love Cookbook.

Yet another option is to use the Build Your Own Meal feature, which allows members to create a version of just about any meal, as long as they stick to I Love This Diet's approved foods as ingredients.

The Build Your Own Salad feature gives members almost complete flexibility to create a robust meal-sized salad from dietitian-approved lists of ingredients from different food categories.

One of their latest updates now offers a Build Your Own Smoothie option. Members can choose to create their own smoothie using approved ingredients.

Fruits and Vegetables

Fruit and veggies must be added each day for optimum nutrition, as well as dairy (or dairy substitutes).

I Love This Diet Snacks

If hunger strikes in between meals, members can choose from a variety of healthy, filling, snack ideas from the Hunger Helper Guide.

I Love This Diet Treats

In addition to the Hunger Helpers, members are allowed limited dessert options from the Treats Guide. It provides a list of delicious, filling, low calorie snacks and desserts, all under 100 calories each.

Eating Out While on I Love This Diet

Guidelines and suggestions for dining out are given in the I Love This Diet Restaurant Guide.

The Advantages of I Love This Diet

It’s cheap, easy, and the great variety keeps members from feeling deprived. I Love This Diet also provides lots of flexibility, by allowing its members to choose and create their own menus.

The Drawbacks of I Love This Diet

I Love This Diet doesn’t offer counseling or weigh-ins. Since it is inexpensive, it can’t afford to. The site does offer member forums where I Love This Dieters can read other members' advice, and share their own experiences.

How much does I Love This Diet Cost?

I Love This Diet costs $49.97 for a 6 month membership or $59.97 for a one year membership. There is also a Gold Membership for $119.97, which doesn't expire.

There are no monthly fees, and there is no renewal contract.

Frozen meal and food recommendations are purchased at the local supermarket.

At a Glance: Is I Love This Diet Right for You?

Yes if:

• You hate to cook
• You’re busy and you want something easy and convenient.  This is about as easy as dieting gets.
• You’re on a budget.
• You tried meal delivery plans and needed more meal choices to keep from getting bored taste buds.
• You feel temporarily burned out from your current diet, and need a change to jump-start your weight loss

No if:

• You can’t stand the thought of eating frozen meals.
• You need ongoing, personal diet support, such as public weigh-ins and counselors.
• You have a passion for cooking.
• You are pregnant, nursing, or under 18 years of age.
• If you have a previous, serious health condition.
• If you have had recent surgery.

I have a question about I Love This Diet! How can I contact them?

Contact the team by emailing them directly: info@ilovethisdiet.com with your questions about the diet.

For More Info:  www.ilovethisdiet.com