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Diet plans are like running shoes. You won't get far if they don't fit you. That's why it's so important to choose a weight loss program that suits your tastes and lifestyle.
Here are some Best Diet Tips questions you should ask yourself that will help you pick the right diet program for you:
If you’re starved for time and hate counting calories (or cooking), then a meal delivery plan may be right for you.
Which meal delivery plan should I choose?
That depends on your budget. As you might expect, the more expensive the plan, the better the food quality and taste. For example, Nutrisystem can be about $400-500 per month for the basic plan. However, the frozen food delivery options can be hundreds more.
If you don't mind buying your frozen meals in the supermarket (instead of having them delivered) then you can save a lot of money and still get great taste by going with I Love This Diet, which is a dietitian-designed plan that uses meals from Lean Cuisine, Healthy Choice, and Smart Ones.
Do you travel a lot for business or have frequent business lunches?
Definitely avoid meal delivery programs. Consider Weight Watchers because it allows flexibility and provides lots of helpful “dining out info.” The Weight Watchers program even includes a points guide to ethnic cuisine and fast food.
Are very low carbohydrate diets right for you?
Atkins Diet is the most famous of the ultra low carb diets. At Best Diet Tips we can tell you from experience that pasta lovers, bread addicts or chocoholics who try Atkins will quickly feel trapped in their “have another steak” prisons. On the other hand, meat and cheese lovers will thrive on the very quick results provided by strict adherence to the Atkins high protein regimen. Atkins is a controversial diet plan, in that many doctors feel that it is not heart healthy, even if it does help you lose weight.
Do you love to cook?
If you're willing to spend time preparing your meals to get the most enjoyment (and health) out of your daily calories then look food delivery programs that allow you to cook at home. Often times, the diet program will also include cookbooks.
Is support and guidance important to you?
If so, consider Weight Watchers, or Jenny Craig which offer in-person, online and phone support and consultants. Online support can be found for almost any diet plan through website forums. Sparkpeople.com is a good (and free) place to start.
Are you a social butterfly?
If you’re constantly at parties, or eating out with friends, again Weight Watchers may be your best bet. It allows flexibility and provides the necessary info and support to help you navigate your way through social eating temptation. But let’s be honest, if your “social butterflying” involves alcohol on a regular basis you probably won’t find any weight loss plan that will work for you. Alcohol is not only fattening, imbibing decreases your sense of discipline and responsibility.
How organized are you?
If you’re organized and detail-oriented, then Weight Watchers could be effective. But, if you find yourself on a busy schedule, then a meal delivery plan will be a better fit. If you need maximum flexibility, stick with plans like I Love This Diet, which gives you more variety.
Are you desperate to lose weight in a hurry?
Ultra low-calorie “diets” (the Cabbage Soup Diet, Grapefruit Diet, Lemonade Diet, etc) are closer to fasts than diet plans. They will help you drop pounds quickly in a social emergency (fitting into that bridesmaid dress!) but don’t expect the results to last more than a week or two. And don’t fool yourself -- there’s nothing magic in the cabbage, it’s just radically low calorie eating, accompanied by water weight loss.
Think before you jump!
Remember that if a program sounds like a punishment from the get-go, it’s unlikely you’ll become its number one fan—or a poster child for weight loss success.
The best diet tip we can give you is...
Choose a program that suits your tastes, lifestyle and personality. And learn as much as you can before you take the plunge.