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The best diets are different for everyone.
Diet plans are like running shoes. You won't get far if they don't fit you. That's why it's so important to choose a weight loss program that suits your tastes and lifestyle.
Here are some Best Diet Tips guidelines to help you pick the right diet program for you:
Need convenience? Go with a meal delivery plan.
If you’re starved for time and hate counting calories (or cooking), then a meal delivery plan is right for you.
Which meal delivery plan should I choose?
That depends on your budget. As you might expect, the more expensive the plan, the better the food quality and taste. Prices range from Nutrisystem (about $350 per month for the basic plan) to Bistro M.D. (around $1100 per month).
If you don't mind buying your frozen meals in the supermarket (instead of having them delivered) then you can save a lot of money and still get great taste by going with I Love This Diet, which is a dietitian-designed plan that uses meals from Lean Cuisine, Healthy Choice, and Smart Ones.
Do you travel a lot for business or have frequent business lunches?
Definitely avoid meal delivery programs. Consider Weight Watchers because it allows flexibility and provides lots of helpful “dining out info.” The Weight Watchers program even includes a points guide to ethnic cuisine and fast food.
Are very low carbohydrate diets right for you?
Atkins Diet is the most famous of the ultra low carb diets. At Best Diet Tips we can tell you from experience that pasta lovers, bread addicts or chocoholics who try Atkins will quickly feel trapped in their “have another steak” prisons. On the other hand, meat and cheese lovers will thrive on the very quick results provided by strict adherence to the Atkins high protein regimen. Atkins is a controversial diet plan, in that many doctors feel that it is not heart healthy, even if it does help you lose weight.
Another low carb diet, the South Beach Diet, is more widely accepted as healthy in the mainstream medical community.
Do you love to cook?
If you're willing to spend time preparing your meals to get the most enjoyment (and health) out of your daily calories then look into South Beach Diet, the Zone, or the Mediterranean Diet.
Is support and guidance important to you?
If so, consider Weight Watchers, or Jenny Craig which offer in-person, online and phone support and consultants. Online support can be found for almost any diet plan through website forums. Sparkpeople.com is a good (and free) place to start.
Are you a social butterfly?
If you’re constantly at parties, or eating out with friends, again Weight Watchers may be your best bet. It allows flexibility and provides the necessary info and support to help you navigate your way through social eating temptation. But let’s be honest, if your “social butterflying” involves alcohol on a regular basis you probably won’t find any weight loss plan that will work for you. Alcohol is not only fattening, imbibing decreases your sense of discipline and responsibility.
How organized are you?
If you’re organized and detail-oriented, then Weight Watchers, Atkins Diet, South Beach, and the Zone are all possibilities (for the Zone you’d better be super detail oriented!), but if you chronically lose your keys even as you write the next great American novel, then a meal delivery plan will be a better fit.
Another choice for the organizationally challenged is Fat Loss 4 Idiots with its simple meal generator.
Are you desperate to lose weight in a hurry?
Ultra low-calorie “diets” (the Cabbage Soup Diet, Grapefruit Diet, Lemonade Diet, etc) are closer to fasts than diet plans. They will help you drop pounds quickly in a social emergency (fitting into that bridesmaid dress!) but don’t expect the results to last more than a week or two. And don’t fool yourself -- there’s nothing magic in the cabbage, it’s just radically low calorie eating, accompanied by water weight loss.
As far as fast acting diet plans that may actually have lasting effect, Fat Loss for Idiots, and Atkins Diet will both show rapid results in the first two weeks.
Think before you jump!
Remember that if a program sounds like a punishment from the get-go, it’s unlikely you’ll become its number one fan—or a poster child for weight loss success.
The best diet tip we can give you is...
Choose a program that suits your tastes, lifestyle and personality. And learn as much as you can before you take the plunge.
The Best Diet Tips Complete List of Diets
Lose fat and gain a leaner, toned abdomen by eating 12 core power foods.
Ali Vincent Diet: Believe It, Be It
Healthy recipes and weight loss suggestions like maintaining a food journal from Biggest Loser winner, Ali Vincent.
Alpha Male Challenge
A 10-week program for men designed to burn fat, build muscle through a Paleo diet and adjust attitude.
Alternate Day Diet
Eat whatever you want on "Up Days," restrict your calories on "Down Days."
Amen Solution Diet
A 10-week program that encourages you to use your brain to lose weight by concentrating, making better food choices, knowing your needed supplements and food journaling.
Amazing Body Now
A quick fix plan that requires eating 5 or 6 small meals a day to balance out your metabolism and banish belly fat.
Low-carb diet that works to turn the body into a fat burning, muscle building machine. Favored by body builders, but works for average weight loss seeker.
Apple Cider Vinegar Diet
Consume 1 - 3 teaspoons of apple cider vinegar before every meal to encourage weight loss.
Extremely, low-carb, high protein diet that helps you lose weight fast and not experience hunger.
Baby Food Diet
Created by celeb trainer, Tracy Anderson, this diet curbs cravings, lets you eat on the go and produces serious weight loss results.
Think like a thin person to become thin: develop skills to overcome overeating, cravings, guilt, stress and more.
Belly Fat Cure
Drop pounds by controlling your insulin and employing fitness trainer Jorge Cruise's "carb swap" system to lose belly fat.
Best Life Diet
A slow and steady weight loss method created by Bob Greene (Oprah's trainer), designed around healthy eating and physical activity.
Big Breakfast Diet
Eat up to 850 calories before 9am and lose up to 25 pounds in 30 days.
Biggest Loser Diet
Based on the low-calorie diet from NBC's Biggest Loser--a pyramid of 4-3-2-1, which includes fruits, vegetables, grains and lean protein.
Intense two-week program that requires eating when hungry, snacking frequently and incorporating exercise.
Low-calorie diet based on The Biggest Loser pyramid of 4-3-2-1.
Diet meal delivery program with low calorie chef prepared meals sent to your home weekly.
Body for Life
Eat six small meals a day for six days, rest on the seventh day, lose weight quickly.
Brown Fat Revolution
Eat in a way that speeds up the metabolism to reduce yellow fat (flab causing) and boost brown fat (calorie burning, heat generating fat).
Cabbage Soup Diet
Quick weight loss of up to 10 pounds, based on a 7-day consumption of cabbage soup.
Carb Lover's Diet
A diet that lets your rekindle your love with healthy carbs and lose up to 8 pounds in 30 days.
The Caveman (Paleo) Diet
Eat like a cavemen--wild animals and plant based foods only. Paleo is said to be the biologically designed diet that suits us best.
Eat healthy Monday through Friday; indulge all weekend long.
Cookies, filled with fiber, amino acids, protein and other natural ingredients, act as meal replacements to help you shed pounds.
Cottage Cheese Crash Diet
This quick fix diet is designed to help you lose weight quickly by consuming five 200 calorie servings of low-fat cottage cheese.
An organic diet and lifestyle plan that marries foods that match your metabolic type.
Low carb, low fat diet meal delivery plan available throughout the US for basic dieters, diabetics and vegetarians alike.
A four-phase, high-protein, low-calorie diet (no calorie counting) followed by celebs like Jennifer Lopez, Kate Middleton and Giselle Bundchen.
The Eat- Clean Diet
Start consuming unprocessed, whole foods that are free of chemicals and preservatives and lose up to 3 pounds per week.
Online weight loss program featuring fresh meals delivered to your home weekly.
Eat More, Weigh Less?
Lose weight not by restricting calories, but being mindful of the ones you take in, while on a high-fiber, low-fat vegetarian diet.
Eat Right for Your Type
Consume food based on your blood type, A, B, AB or O, to start eating properly for your own digestive system.
Eat What You Love
Focus on healthy eating, not dieting; improve your relationship with food to start losing weight.
Eco Atkins Diet
The Atkins Diet gone vegetarian. Still high-protein, low carb, but without the high animal fat.
Fast Food Diet
A six week guide to the healthiest selections at the nations largest fast food chains.
Fat Smash Diet
A 90-day diet designed around four phases, including a detox, healthier food choices and fewer calories.
Fat Belly Diet
The 28-day diet plan that banishes belly fat by incorporating monosaturated fats (like nuts, dark chocolate and flax seed oil) into every meal.
More plant-based meals, fewer meals with meat and a loss of up to 30 pounds over a 6 - 12 month period.
5 Factor Diet
Include 5 elements into every meal (including protein, fiber and complex carbs), exercise 5 times a week doing 5 exercises for 5 minutes and get a celebrity physique.
Flavor Point Diet
The whole food based diet centered around appetite control through sensory specific satiety.
4 Day Diet
The plan that executes 7 weight loss modules over 4 day periods, generally resulting in a 10 -12 pound weight loss (over 28 days).
Fruit Flush Diet
The Fruit Flush Diet produces a 10 pound weight loss in as little as three days by eating fruit and drinking protein shakes.
French Women Don't Get Fat
Reset your body's dials" by consuming high quality foods, smaller portions and eating slowly--with all of your senses.
Fresh, chef-prepared low-calorie meals delivered to your door daily.
The FullBar Diet
Use one scientifically designed meal bar and 8 ounces of water to curb your appetite and ultimately shrink your stomach.
G Free Diet
Learn how to live gluten-free, a protein found in grains, spelt and wheat and live more comfortably according to Elisabeth Hasselbeck.
Gene Smart Diet
Follow five simple strategies: exercise more, reduce calories, increase fiber, add omega 3 fatty-acids and increasing polyphenols.
Glycemic Index Diet
Increase your energy levels by adopting a low GI (complex carbohydrates) diet.
A short-term, quick fix plan based on an ingredient in grapefruits, that, when eaten with protein, is said to increase fat burning throughout the body.
Considered by founder Rev. George Malkmus to be God's way, this diet is a low-calorie vegan diet based on 85% raw organic foods and 15% cooked foods.
Injections of hCG (human chronic gonadotropin) designed to curb your appetite and transform fat into fuel on a 500 calorie per day diet.
The Hormone Diet
A six week, 3-step program that's structured to improve health, balance hormones, foster better eating happens and result in up to a 12 pound weight loss in the first 2 weeks.
High School Reunion Diet
Highly processed and sugary foods are replaced with foods are replaced with natural foods, rich in vitamins and nutrients over a 30-day period.
I Love This Diet
A dietitian-designed frozen meal diet plan that uses frozen entrees from Lean Cuisine, Healthy Choice and Smart Ones.
The 3-stage, 6 week meal plan designed around calorie assignment and grab-and-go-meals.
A weight loss program designed around company created frozen meals.
The Kind Diet
Created by actress Alicia Silverstone, this is a plant-based vegan diet (free of meat, dairy, white sugar and processed foods.
LA Weight Loss
A program designed to work for lifelong weight management, by teaching portion control and establishing a healthier relationship with food.
The Lean Diet
Designed by wellness expert, Kathy Freston, the Lean Diet is a 30-day plan (Vegan based) that not only changes your weight, but your health and your overall outlook on food.
An extreme quick fix plan that cleanses the body of waste and boosts energy in drinking a lemonade concoction for 10 days.
Dieters adopt the Eastern philosophy of creating balance (yin and yang) while eating a natural, organic, plant-based diet (with a little fish).
Martha's Vineyard Diet Detox
A deter plan made to cleanse the body and generate a 21 pound weight loss in 21 days.
Master Your Metabolism
A lifestyle plan designed by Biggest Loser's Jillian Michaels removes "anti-nutrients" from the diet, replacing them with nutrient-rich, fat burning food and hormonal balance.
Mayo Clinc Diet
A scientifically developed diet that is calorie controlled (1200 - 1800 cal plans) and determines food with the aid of a specialized pyramid.
Eat six times (800 - 1500 cals) a day including Medifast meal replacements, which are soy and whey protein based.
Seasonal, whole food (partly plant based) diet rich in vitamins, antioxidants, micronutrients, minerals, and fiber that work together.
Morning Banana Diet
Dieters eat bananas and room temperature water for breakfast, whatever they wish for lunch and dinner (no ice cream, no dairy, no alcohol) and drink water, avoiding food after 8pm.
Naturally Thin Diet
A 10 point guide created by Real Housewives of New York star, Betheny Frankel, encouraging you to stop obsessing over food and eat whatever you like.
New Atkins for a New You
Atkins with more vegetables and more healthy carbs in the finals phase.
New Beverly Hills Diet
Eat proteins with proteins, carbs with carbs and fruit by itself--this keeps enzymes in line and halts weight gain.
A portion control diet built around prepacked meals and snacks.
A 32-day diet plan based consuming high amounts of antioxidants, 1,200 calories and incorporates a four-day cleanse.
P90X Nutrition Plan
Three phase, high-protein diet designed to shed fat and shred muscle.
Park Avenue Diet
Six weeks consuming anywhere from 1,250-1,350 calories by adhering to daily menu plans that include lots of fruit, vegetables, lean meat and seafood.
Encourages you to eliminate foods that cause inflammation like alcohol, coffee, flour, breads, beef, many fruits and more for better skin, fewer wrinkles and weight loss within 3 days.
Personality Type Diet
A superfood (fruits and vegetable) rich diet, mostly vegetarian but incorporates some lean meat, is based on your individual eating style.
A low-fat diet mostly built around vegetables, grains and fruits; focuses on calorie density within food.
High protein, low-carb diet that allows as little as 30 grams of carbs per day.
Raw Food Diet
A diet comprised of 75% raw fruits and vegetables, this diet is more of lifestyle choice, than a weight loss meal plan.
Rice Diet Solution
Extremely rigid, low-calorie, 2-phase program that is designed around high-complex carbohydrate, low-sodium, low-fat, low-sugar, low-protein.
The 17-Day Diet
Seventeen days and three phases make up the 17-Day Diet along with smart calorie fluctuations to speed up the metabolism for rapid weight loss.
Eating foods high in flavor resets your body's set point (the weight your body want to settle at) and makes you crave less food.
Skinny Vegan Diet
Subscribing to a vegan diet--full of organic fruits, vegetables and whole grains, quickly yields a model thin figure.
Slim Fast Plan
Lose 10% of your body weight in six months by incorporating portion controlled Slim-Fast products (as meals) into daily food regimen.
Encourages meals as "celebration not deprivation," only discouraging foods high in saturated fat, white flour and refined sugar (no processed foods).
South Beach Diet
High-protein and low-carb, like Atkins, but unlike Atkins, South Beach bans unhealthy fans, encourages good fats and doesn't count carbs, but the sugar within the carbs.
South Beach Diet Supercharged
Traditional South Beach diet (high-protein, low-carb), but with 20 minutes of walking or body toning per day to "rev up the metabolism."
The personalized low-fat, low-sodium vegetarian diet that require regular exercise and meditation.
Be sure to take 10,000 steps per day and trim portions by a quarter--no calorie counting, no food measuring.
Cut out foods made from refined sugar and some fruits to reset your biochemical system.
Thin for Life
Follow 10 steps to success including eating "high flavor, low-risk foods," like low fat versions of rich foods.
This Is Why You're Fat
Celebrity trainer, Jackie Warner's approach includes eliminating highly processed foods, sugar, caffeine and increasing exercise to realign your body's chemistry.
3 Day Diet
Lose up to 10 pounds in three days with an diet designed to speed up the metabolism.
Drop pounds with small meals every three hours.
Eating whole foods (non-processed) allows your genes and fat cells communication to detox the body and rev up the metabolism.
Eat more to lose by consuming low density foods like vegetables and broth, so you can eat more without taking in a large number of calories.
What is Your Color Diet
Add more color to your diet by eating more vibrant vegetables to fill in nutrition gaps.
The Weigh Down
Gain an understanding of your hunger and fullness and wait on a sign from God--stomach growling. It's God's green light for you to eat without guilt.
Weight Loss Cure They Don't Want You to Know About
Pill, cleanses organic foods and injections will lead you to the land of skinny and allow your body to keep burning fat.
One of the oldest weight loss programs, Weight Watchers is designed around the PointsPlus system to dispel hunger, property address cravings, stay full longer and make smart eating choices.
Dr. Andrew Weil
Eat less, exercise more and balance foods like carbohydrates, fats and proteins.
You – On a Diet
Adopt eating habits and exercises that focus on waist management, not weight.
A diet built on the 40:30:30 ratio: 40% carbs, 30% protein, 30% fat.
READER QUESTION OF THE WEEK:
"How does green tea work as a weight loss supplement?" Tim in CO
The verdict isn’t in on whether green tea can enhance metabolism, but several studies have yielded promising results. A study in the American Journal of Clinical Nutrition found that green tea extract resulted in a notable increase in energy expenditure. The researchers also concluded that over a 24-hour period, green tea extract increased metabolism by 4%.
How does green tea burn calories? The theory is that green tea may promote weight loss by adjusting the body’s resting energy usage and increasing the use of energy. The tea’s catechins—phytochemicals that may cause the body to burn more calories and melt fat for a few hours after consumption—can be found in green tea extract, an ingredient in many drugstore diet pills. But unlike questionable stimulants like ephedra, green tea extract has the potential to boost metabolism without raising heart rate or blood pressure.
There’s also speculation that green tea can help curb appetite. A University of Chicago study found that when they injected rats with green tea extract, the rodents lost their appetite and consumed up to 60 percent less food after a week of daily injections. This could be due to green tea’s regulatory effect on blood sugar, and a lower blood sugar has the potential to reduce cravings.
No known adverse effects have been documented, but green tea has the potential to cause nervousness if you're caffeine-sensitive.
The Best Diet Tips for the Best Diets