This is the category for weight loss tips and articles that are not about any single specific diet plan, but are more general in nature, such as exercise, portion control, motivation, etc.

What are the most healthy frozen meals for weight loss?

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Cookie Diets: Which Cookie Diet is Best?

Every time you turn around, it seems like a new cookie diet fad has exploded onto store shelves. The diets promise easy weight loss thanks to…

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Diet Tips For Seniors

by Valerie Kirk

Between ages 50 and 70, people generally start putting on weight in the form of visceral fat. Visceral fat is the fat that is found in…

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The Grapefruit Diet

Whether you’re a tween or a mid-lifer, chances are you’ve heard of the grapefruit diet. Considered one of the most enduring fad diets, the Grapefruit…

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Speed Up Metabolism While Watching TV

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Top 10 Best Low Calorie Snacks and Desserts

by Valerie Kirk

Here are the top 10 low calorie treats (under 150 calories) in your supermarket!

1.

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The Freshman 15: College Weight Gain

What is the Freshman 15?

The Freshman 15 is a term used to describe the average weight gain of a first year college student. …

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Best and Worst Vegetables to Help You Lose Weight!

 

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Emotional Eating

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The Glycemic Index

by Valerie Kirk

Low is good.  High is bad.  But what exactly is the glycemic index? The glycemic index is a scale that assigns a number to every food.…

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trending article: How to Lose Weight Using Frozen Meals from Your Supermarket!
Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money. You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes.
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