This is the category for weight loss tips and articles that are not about any single specific diet plan, but are more general in nature, such as exercise, portion control, motivation, etc.
Cookie Diets: Which Cookie Diet is Best?
Every time you turn around, it seems like a new cookie diet fad has exploded onto store shelves. The diets promise easy weight loss thanks to…
Read moreDiet Tips For Seniors
by Valerie Kirk
Between ages 50 and 70, people generally start putting on weight in the form of visceral fat. Visceral fat is the fat that is found in…
Read moreThe Grapefruit Diet
Whether you’re a tween or a mid-lifer, chances are you’ve heard of the grapefruit diet. Considered one of the most enduring fad diets, the Grapefruit…
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…Top 10 Best Low Calorie Snacks and Desserts
by Valerie Kirk
Here are the top 10 low calorie treats (under 150 calories) in your supermarket!
1.…
Read moreThe Freshman 15: College Weight Gain
What is the Freshman 15?
The Freshman 15 is a term used to describe the average weight gain of a first year college student. …
Read moreThe Glycemic Index
by Valerie Kirk
Low is good. High is bad. But what exactly is the glycemic index? The glycemic index is a scale that assigns a number to every food.…
Read moretrending article: How to Lose Weight Using Frozen Meals from Your Supermarket!
Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money. You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes.
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