Squeeze In Fitness
Commercial Breaks Were Made For Exercising!
Unlike Jenny Craig, there’s no exercise guidance on Nutrisystem. But if you don’t squeeze exercise into your day, your weight loss will inevitably stall. Don’t have time for fitness? Liar! If you can make time to watch Simon make an aspiring teen singer cry, then you can make time for exercise.
A Nielsen study found that the average American watches more than 4 hours of TV each day. So why not try the commercial break workout? An average television show runs between 42 and 44 minutes, which gives you ample time to pump out some challenging reps during the commercials. So turn those Mentos ads into a mini-workout and you can watch the boob tube guilt free. Another way to keep your metabolism humming: Getting up from your office desk to take a 5 minute walk every hour or two, taking stairs instead of the elevator, and even vacuuming your house can all count toward a daily 30-minute of exercise goal.
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