Kick Your Craving’s Butt...
...Jackie Chan Style
Already had your Nutrisystem treat for the day but feel you’re seconds away from driving to KFC and ordering a giant bucket “for my family?” The typical craving only lasts 10 minutes, so if you can will yourself through that brief but intense period, you can kick that craving out of your day for good.
Research shows that exercise can curb appetite, so if you’re in a place where exercise is an option, a 15-minute walk can bust that craving.
Breath mints are another great cravings weapon. With only 5 calories each, sucking on one can blunt the appeal of a high-calorie treat. You may have been pining for a bacon cheeseburger before you popped that breath mint, but now that your mouth tastes like mint, do you really want to mix that flavor with cheese?
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