Top 10 Best Low Calorie Snacks and Desserts

by Valerie Kirk

Here are the top 10 low calorie treats (under 150 calories) in your supermarket!

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The Freshman 15: College Weight Gain

What is the Freshman 15?

The Freshman 15 is a term used to describe the average weight gain of a first year college student. …

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trending article: How to Lose Weight Using Frozen Meals from Your Supermarket!
Too busy to prepare your own low calorie meals? This affordable dietitian-designed program will save you time and money. You'll eat specially-chosen frozen meals from popular brands that you'll buy in your supermarket. When you're not in the mood for a frozen entree, you'll eat salads and low calorie recipes.
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