Diet Solution Program Review

The Diet Solution Program is a series of fitness and nutrition eBooks created by Isabel De Los Rios, a certified nutritionist. The program is a lifestyle-changing healthy eating approach to long-term weight loss.

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Metabolic Types

The program is based on metabolic typing, an approach to dieting that relies on a person’s specific metabolism, which determines the types of foods a person can eat and the quantities of foods they can eat. Dieters will answer a series of 25 questions to determine what metabolic type they are. There are three metabolic categories: Protein Type, Carbohydrate Type and Mixed Type. Once a dieter has identified their metabolic type, they can then create their personal meal plan based on their metabolic type with the help of the resources and directions provided in the eBooks.

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The Diet Solution Program Manual

The last step to this lifestyle weight loss plan is to learn how to choose high quality, healthy foods. Details on how to do this and examples are outlined in depth in The Diet Solution Program’s manual. Topics range from the value of going organic to avoiding artificial sweeteners and choosing the right fats.

Also included in your purchase of the basic package is: 14 Days to a Sexy New Body in 2011, Done For You Meal Plans, The Diet Solution Quick Start Guide, The Diet Solution Recipe Guide, The Diet Solution Shopping List, The Diet Solution Success Journal and The Top 10 Most Common Nutrition Mistakes.

Articles from The Diet Solution Program

There are a few drawbacks to the plan, the most notable being that preparing your meals ahead of time and cooking are central to The Diet Solution Program. Some dieters may become frustrated with the level of daily effort involved. Your food choices are limited to a chart of healthy items. For those of us who are used to eating whatever you want, whenever you want, you may find the food options limiting.

The Bottom Line

The biggest plus for The Diet Solution Program is that it promotes a sustainable, long-term healthy lifestyle with gradual consistant weight loss. This is not a superfast one or two shot "quickfix" diet (for that, read the Fat Loss 4 Idiots review).

The Diet Solution Program is a realistic plan that won’t leave dieters feeling deprived since most of the meals are filling and include a variety of choices. There’s clearly a focus on overall health, as well as addressing other general medical conditions brought on by poor diet. The improved eating habits you will learn on this diet will lead to sustained healthy weight loss.

At a glance: Is The Diet Solution Program for you?

Yes, if:


•    You want healthy recipes the whole family can enjoy


•    You want to improve your overall health


•    You don’t want to give up dining out


•    Other diets have left your stomach growling

No, if: 


•    You tend to overeat or have trouble determining correct portion sizes when left to your own devices


•    You don't like to cook, or just have no time for cooking.


•    You want a diet that provides in-person support or exercise guidance

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