Cookie Diets: Which Cookie Diet is Best?

Every time you turn around, it seems like a new cookie diet fad has exploded onto store shelves. The diets promise easy weight loss thanks to an indulgent food regimen, but are the claims just hype? There are several enduring cookie diets on the market today, but Dr. Siegal’s Cookie Diet and the Smart for Life Diet have enjoyed the most popularity.

Diet Tips For Seniors

The Grapefruit Diet

Whether you’re a tween or a mid-lifer, chances are you’ve heard of the grapefruit diet. Considered one of the most enduring fad diets, the Grapefruit Diet has existed since the 1930s. Popular books like The Grapefruit and Apple Cider Vinegar Combo Diet and The Grapefruit Solution prove that this diet isn’t pulling a vanishing act any time soon.

Speed Up Metabolism While Watching TV

Fitness doesn't have to mean foregoing your favorite shows. If you have time to watch TV then you have time to workout during the commercials! So put down that remote, climb off the couch, and let's get your blood pumping.

Top 10 Best Low Calorie Snacks and Desserts

Here are the top 10 low calorie treats (under 150 calories) in your supermarket!

The Freshman 15: College Weight Gain

What is the Freshman 15?

The Freshman 15 is a term used to describe the average weight gain of a first year college student.  “15” is a bit overstated, as the average freshman gains between 5 and 10 pounds in their first year at school.

Best and Worst Vegetables

How do vegetables help weight loss?

Vegetables tend to have a low energy density, which means that they provide a larger portion size with a fewer number of calories. Some vegetables, like cucumbers, are high in water, which provides stomach-filling volume but not calories. Many vegetables are also high in fiber, which help you to feel full long after you eat them.

Emotional Eating

What is emotional eating?

Emotional eating is eating for reasons other than hunger. Also known as stress eating, boredom eating, and binge eating, a person affected by the condition eats to feed a (typically negative) feeling.

The Glycemic Index

Low is good.  High is bad.  But what exactly is the glycemic index? The glycemic index is a scale that assigns a number to every food. It is used to indicate how fast and how high a particular food can raise our blood glucose (blood sugar) level. 

SEE THE COMPLETE GLYCEMIC INDEX FOOD LIST

Dining Out on a Diet

Dining out can be daunting for a dieter. Even if the breadbasket isn’t your Achilles heel, there’s still linebacker-sized entrées and hidden calorie dangers to contend with. So how does a calorie-minded individual keep their cool in an environment designed to inflame appetite? By never wavering from several very important restaurant rules.

Before You Go