I Love This Diet Review

For those who’ve always wanted to try Jenny Craig, but can’t afford the $500 to $625 average monthly cost, I Love This Diet is a welcome and reasonable alternative.

What Is I Love This Diet?

I Love This Diet is a dietitian-designed frozen meal diet plan that uses frozen entrees from Lean Cuisine, Healthy Choice and Smart Ones.  The diet comes in a unique format that is simple to use. To see it, play the video below:

The Lean Cuisine Diet? The Healthy Choice Diet? The Smart Ones Diet?

Actually, I Love This Diet uses all of these products (and others) in its meal plan, but it is unaffiliated with the manufacturers of Lean Cuisine, Healthy Choice, or Weight Watchers Smart Ones.

There is a one-time fee of $47.97 for the diet materials, which can be accessed from any computer (both PC and MAC).  There are no monthly fees.  Food is purchased at your supermarket.  Diet is purchased at ilovethisdiet.com.

I Love This Diet supplies its users with constantly updated links to discount coupons for products from Lean Cuisine, Healthy Choice, Smart Ones and Progresso Soups.

How the Diet Works

The diet is very simple.  You’ll be assigned one of four calorie levels of between 1300  and 1600 calories per day, based on your current weight.  As you lose weight, your calorie level shifts accordingly.  Dieters can expect to lose and average of 1 - 2 pounds per week on the diet. 

Breakfast
Each day you’ll eat one of 25 reasonably low-calorie (under 300 calorie, including fruit and dairy serving), nutritionally-balanced breakfast options from the I Love This Diet Breakfast Guide.  Selections range from cereal to bagels, pancakes, and more exotic dishes like breakfast parfaits.

Lunch and Dinner
You’ll have a frozen meal for lunch, and a frozen meal for dinner.  To pick the best tasting, most filling frozen entrees, you’ll check your I Love This Diet frozen meal review guides, which rate each of the 250 frozen entrees from Lean Cuisine, Healthy Choice, and Smart Ones.  There is also a guide for low calorie Progresso Soups. 
 
Fruits and Vegetables

Fruit and veggies must be added each day for optimum nutrition, as well as dairy (or dairy substitutes) as described in the I Love This Diet Instruction Guide.

When You Don’t Feel Like Eating a Prepared Frozen Meal…

On those days when you’d rather cook, you may swap your frozen entrée for one of the many recipes in the I Love this Diet Recipe Guide.   You can also substitute a salad (or a soup and salad) from the I Love This Diet Salad Guide.

Eating Out

Guidelines and suggestions for dining out are given in the I Love This Diet Restaurant Guide.

Treats

In addition to healthy snacks such as fruit and yogurt, you are allowed one daily “just fun” snack or dessert (cookies, chocolate, baked potato chips, popcorn, etc.)  The I Love This Diet “Treats Guide” provides a list of good-tasting, filling, low calorie (under 100 calorie) snacks and desserts that are in your supermarket, or available online.

The Advantages of I Love This Diet

It’s cheap, it’s easy, and you should lose 1 – 2 pounds per week. 

Cost of I Love This Diet

I Love This Diet costs $47.97 (a one time fee), plus the cost of the food, which you’ll buy in your local supermarket.

Using the coupons, tips, and savings info provided regularly by the I Love This Diet Moneysaver, you should be able to buy your frozen meals for around $2.00 each.  That adds up to $112.00 for 4 weeks worth of frozen entrees. Breakfast costs for same period would average $56. Your daily snack should average less than $1.00 per day bringing the food cost up to $196 per four week period, not including fruits, veggies, and milk.   In comparison, Jenny Craig will run you an average of $500 to $600 for the same four week period, which also doesn’t include fruits, veggies and diary.

Variety of Food

I Love This Diet offers a huge variety of frozen meals from which to choose:  about 200 different entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones.  This is a big advantage over Jenny Craig , which offers less than 70 frozen meals on its menu.

For those days when you just don’t want to eat a frozen meal, I Love This Diet provides several choices:

*  You always have the option of swapping a frozen meal for a soup and salad.  Just pick a salad from the Salad Guide.  There’s even an included guide for Progresso soups, showing their individual calorie counts, and taste ratings.
 
*  You can cook yourself something from the I Love This Diet Recipe Guide.  All the recipes are under 300 calories per serving, and most are easy to prepare.

Effectiveness for Weight Loss

I Love This Diet isn’t a crash diet.  Expect a 1 – 2 pound loss per week.

How Easy is It to Stick to this Diet?

I Love This Diet will work for many people not only because it’s budget-friendly, but because of the variety it offers. There are 250 frozen meals to choose from, including everything from pepperoni pizza to garlic roasted chicken.  It’s really tough to experience burnout on this meal plan (which can be a problem with Jenny Craig, which offers fewer than 70 frozen meals.)  That said, you’ll have to make do with fewer calories than you’re probably used to (it is a diet!)

The Drawbacks.

I Love This Diet doesn’t offer counseling or weigh-ins.  Since it only charges a lifetime price of $47.97, with no monthly fees, it can’t afford to.

Also, like Jenny Craig, Nutrisystem, and other pre-prepared meal plans, the diet is relatively high in sodium.

At a Glance: Is I Love This Diet Right for You?

Yes if:

You’re busy and you want something easy.  This is about as easy as dieting gets.
You’re on a budget.
You don’t particularly like cooking.
You tried Jenny or Nutrisystem and needed more meal choices to keep from getting bored taste buds.

No if:

You can’t stand the thought of eating processed food, like frozen meals.
You need personal diet support, such as public weigh-ins and counselors.
You have a passion for cooking.
You have high blood pressure and need a low sodium diet.
You are pregnant, nursing, or under 18 years of age.

For More Info:  ilovethisdiet.com

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I Love This Diet was created by principals, employees, and consultants of bestdiettips.com to fulfill the needs of budget-oriented dieters seeking a pre-packaged, portion controlled meal solution.