Burn the Fat,
Feed the Muscle!

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Read my lasik story!

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A Typical Month of Weight Loss

As you can see, it’s a SLOW up-down-up-down-up-down-down process.

October 2003

SUN

MON

TUES

WED

THURS

FRI

SAT

1

186

2

185

3

186

4

185

5

184

6

184

7

186

8

184

9

185

10

184

11

185

12

184

13

183

14

184

15

183

16

183

17

182

18

183

19

183

20

182

21

183

22

181

23

183

24

182

25

183

26

182

27

181

28

182

29

181

30

182

31

182


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Disclaimer: I am not a doctor, I do not have any medical qualifications and all information found on this website is in no way intended to replace that of a Certified Physician.

Page last updated: Tuesday, February 19, 2008

E-mail: carol@bestdiettips.com

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Running a 10k
Aug 2007

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