Cool Books:

Recommended Resources:
· Burn the Fat, Feed the Muscle
· Sole Treadmills. FREE Shipping!

South Beach Diet Phase 1 Simplified

I’ve broken down Phase 1 of the South Beach Diet into simple rules to make it easy to eat out or change the menu to suit your taste. See chart below:

Breakfast

Lunch

Dinner

V8 Juice
Coffee (decaff)
2 eggs, any style
add reduced fat cheese, mushrooms, salsa, or other veggies to your eggs to make an omelette

Big Salad
4-6 ounces chicken, fish, cottage cheese in the salad
lots of low glycemic vegetables
2 Tbsp low carb dressing.

4-6 ounces chicken, fish or lean beef
Salad
Low gylcemic vegetables
sugar free jello or Ricotta Creme for dessert

Two snacks per day, examples include:

Vegetables with hummus or low fat cream cheese.
1 string cheese stick
1/2 cup cottage cheese
small handful nuts (1/4 cup)


	[Home Page] [My Diet Story] [My Diet Tips] [Compare Diets] [The Big Picture] [Exercise] [Low Carb Recipes] [Before / After Photos] [Glycemic Index] [Diet Calculators] [Site Map] [Links]

Disclaimer: I am not a doctor, I do not have any medical qualifications and all information found on this website is in no way intended to replace that of a Certified Physician.

Page last updated: Tuesday, February 19, 2008

E-mail: carol@bestdiettips.com

www.bestdiettips.com
www.sitepublish.com

Running a 10k
Aug 2007

I have found that exercise is the key to maintaining my weight loss. I just bought a treadmill so I can keep jogging even in cold weather.

Now is a great time to commit yourself to an exercise program!

Here are some great buys currently available for top of the line fitness equipment:

Sole E55 Elliptical. FREE Shipping!

Sole Treadmills. FREE Shipping on every Treadmill!

Buy direct from Proform and Save Big!

Recommended Resources: · Burn the Fat, Feed the Muscle · Sole Treadmills. FREE Shipping!

Recommended Resources:
· Burn the Fat, Feed the Muscle
· Sole Treadmills. FREE Shipping!