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Feed the Muscle!

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Cool Books:

South Beach Diet

500 Low Carb Recipes

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 · Burn the Fat, Feed the Muscle
 · Sole Treadmills. FREE Shipping!

Low Carb Almond Pie Crust

    (also from the 500 Low Carb Recipes book)

    1 1/2 cups raw almonds.
    1/3 cup vanilla whey powder
    4 tablespoons butter, melted

    1. Preheat oven to 350 deg F.

    2. Put the nuts in a food processor with the S blade in place. Pulse the processor until the nuts are ground to a medium find texture.  Add the protein powder and butter, and pulse to combine

    3. Spray the pie plate with nonstick cooking spray, and press this mixture firmly and evenly into the pan.  Don’t try to build your crust too high up the sides,

    4. Place your crust in a preheated oven on the bottom rack and bake for 12-15 minutes, or until lightly golden browned and slightly pulling away from the sides of the pan. Remove the crust from the oven, and let it cool while you make the filling.

    500 Low Carb RecipesVanilla Whey Powder

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Disclaimer: I am not a doctor, I do not have any medical qualifications and all information found on this  website is in no way intended to replace that of a Certified Physician.

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run02 Running a 10k
Aug 2007

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