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Burn the Fat,
Feed the Muscle!


lasik02 Read my lasik story!

Cool Books:

South Beach Diet

500 Low Carb Recipes

Before and After Photos:

What diet web site is complete without Before / After photos?
Before Picture

BEFORE:
Spring 2002
244 pounds
Size 22/24

 

Click here to see my older “after” photos.

 
dec2005

AFTER:
December 2005
136 pounds
Size 10

I have surpassed my original goal of 144 lbs and am now going for 130!

I am a little worried that my face is getting too thin and it makes me look older. But other people who have lost weight tell me that this is common and eventually gets better.  I hope so!

Recommended Resources:
 · Burn the Fat, Feed the Muscle

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Disclaimer: I am not a doctor, I do not have any medical qualifications and all information found on this  website is in no way intended to replace that of a Certified Physician.

Page last updated: Tuesday, February 19, 2008

E-mail: carol@bestdiettips.com

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run02 Running a 10k
Aug 2007

I have found that exercise is the key to maintaining my weight loss. I just bought a treadmill so I can keep jogging even in cold weather.

Now is a great time to commit yourself to an exercise program! 

Here are some great buys currently available for top of the line fitness equipment:

Sole E55 Elliptical. FREE Shipping!
Sole Treadmills. FREE Shipping on every Treadmill!
Buy direct from Proform and Save Big!