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Why is it so hard to stick to a diet? Because diets make us feel deprived. They force us to resist temptation and cravings. Though dieting will never be something we look forward to, but here two ideas that can make sticking to a diet a lot easier.

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Tea Quenches Thirst and Replaces lost fluids

Submitted by TorabToday on Wed, 10/05/2011 - 05:39.

A recent study showed that there are many benefits of tea besides quenching thirst. It is preferable to have a cup of tea instead of water in order to replace lost fluids, in addition to other health benefits. The Nutrition Specialist Dr. Carrie Ruxton said, in the research that was published in the European Journal of Clinical Nutrition, that drinking tea replaces fluids and contains antioxidants, while water replaces fluids only.

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