Keep Your Motivation Up

Plateaus Ahead!

After the first 11-day Fat Loss 4 Idiots phase, you should have a good idea of how easily your body loses weight, which will help you decide how many more 11-day menus you want to take on to reach your goal weight.

Try not to get discouraged if you don't see the same weight loss success you see in the first 11 days. Despite your best efforts your body, there will be weeks that your body seems to cling to fat the way a pit bull clings to a bone. Remember, although sticking to this diet during slow weight loss weeks is frustrating, if you stick it out through the plateaus you’ll eventually shed those stubborn pounds.

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