Drink Up!
Drink plenty of water in between your meals
The body often registers thirst as hunger, causing you to reach for a Snickers when what you really need is a glass of H20. Gulp down 10 glasses of water daily to ward off unnecessary hunger pangs in between meals.
You know drinking water is a diet-smart move, but if you’re a soda or juice addict, water can have little appeal . But you can make your H20 tastier by adding lemons, limes, and even oranges to a pitcher of water to give it a little kick.
A word of caution for truly zealous Fat Loss 4 Idiots dieters: Don't go beyond your 10 glasses of water per day, as you may end up eating too little (especially on the fruit and vegetable days). Our Fat Loss 4 Idiots reviewer found out the hard way that over-drinking water (16 glasses of water per day, including 2 glasses of water before each meal) caused her to eat too little of her meals, which resulted in her feeling light-headed and hungry between meals.
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