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Friday, 14 November 2008 |
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I made this great recipe tonight called Asparagus Frittata. It's made with egg beaters, and not much cheese, so it's pretty low fat, high protein. It was delicious. I happened to have some asparagus leftover from last night. You could make it with brocolli instead, just whatever. Just thought I'd share since it was so yummy and healthy! I love quiche, but it's full of heavy cream, so this is a great alternative! |
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Tuesday, 11 November 2008 |
I was stressed out today and hungry after lunch, so I sat here at my computer and pigged out on Kashi Honey Sunshine cereal. That stuff tastes just like Cap'n Crunch, except it's allegedly healthier. I dunno, is "organic evaporated cane juice" really any better than "high fructose corn syrup"? When I eat too many pure carbs, I feel the sugar rushing thru my veins....ACK. I better go do a really hard workout now.
That reminds me of something I've learned over the years. Don't let yourself get too hungry. I was really busy today and did not eat between 8 am and 2pm, so was famished by the time I was able to eat lunch. I ate a good lunch, but was still really hungry after. That's what set off this pigout. |
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Saturday, 01 November 2008 |
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I ate another piece of halloween candy today. One piece does not kill a diet, so as long as you can resist pigging out, it's okay. It helps to make a mental agreement with yourself before you eat that one piece, that it WILL only be ONE. I chose a Nestle crunch bar. It tasted okay...just barely worth 60 calories. Huh, just thought of something. Since I put so much thought into that one piece of candy, I am probably expecting too much of it. I expect it to be the most delicious thing I eat today. Maybe this is a good strategy! |
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Friday, 31 October 2008 |
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Even tho I didn't enjoy that almond joy i ate earlier, i still want more candy. Help! |
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