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Friday, 03 September 2010
My Diet Blog
Crazy diet idea: wear a tight bra Print E-mail
Saturday, 03 December 2005
Here's a crazy idea for sticking to a diet: Wear a tight bra. I just threw out all my old bras from 50 pounds ago, and bought some new bras. The new bras feel just a little tight. They are the right size for me, but
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You have to Look at the Big Picture Print E-mail
Tuesday, 29 November 2005
Two pounds per month. Three pounds, tops. That's how much weight I have been losing since becoming an exercise freak! If I think about how much I work out and how hard I try to stick to my diet each month...no way is it worth
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Thanksgiving Diet Plan Print E-mail
Wednesday, 23 November 2005
I weighed 140 this morning...yeah! Usually, halloween blows my diet in october and I don't lose anything. But I successfully resisted candy this year and my diet stayed on track. I will not blow it tomorrow on Thanksgiving. I plan to get in a 2
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Kaizen Print E-mail
Thursday, 10 November 2005
The Kaizen method of continuous incremental improvements originates from from the Japanese words 'Kai' meaning continuous and 'zen' meaning improvement. That is how my diet progress has been since I began my journey began three and half years ago. I didn't one day suddenly acquire the
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