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Friday, 03 September 2010
My Diet Blog
Stay Active with Age Print E-mail
Thursday, 15 June 2006
Here's a little blurb I read in HerSports magazine: That National Runner's Health Study surveyed 4800 female and 7800 male runners, ages 18-75 for nine years. They found that to offset middle age weight gain women should increase their weekly mileage by 2.4 miles per year,
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An Interview Print E-mail
Monday, 05 June 2006
Another website published an interview with me about my weight loss story: Read Interview
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Persistence Print E-mail
Saturday, 06 May 2006
Just thought I'd post how I am doing. I weighed 135 today. My weight fluctuates between 135 - 140, mostly due to water levels in my body, I think. I still have to work at controlling what goes into my mouth. Last week, I sat down
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Don`t Be A Big Loser Print E-mail
Thursday, 27 April 2006
Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Patience. It's the one thing you never seem to have when you've got a body fat problem.
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