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Thursday, 15 June 2006 |
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Here's a little blurb I read in HerSports magazine:
That National Runner's Health Study surveyed 4800 female and 7800 male runners, ages 18-75 for nine years. They found that to offset middle age weight gain women should increase their weekly mileage by 2.4 miles per year, |
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Monday, 05 June 2006 |
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Another website published an interview with me about my weight loss story:
Read Interview
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Saturday, 06 May 2006 |
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Just thought I'd post how I am doing. I weighed 135 today. My weight fluctuates between 135 - 140, mostly due to water levels in my body, I think.
I still have to work at controlling what goes into my mouth. Last week, I sat down |
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Thursday, 27 April 2006 |
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Don't Be A Big Loser - Why You Should Say No To Quick Weight Loss
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Patience. It's the one thing you never seem to have when you've got a body fat problem. |
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