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Wednesday, 10 March 2010
My Diet Blog
Getting Past a Weight Loss Plateau with Burn The Fat Print E-mail
Wednesday, 13 February 2008

Have you ever experienced a fat loss "plateau" where you were losing fat just fine for a while, but then your progress suddenly stopped for NO apparent reason?

Have you ever lost lot of bodyfat successfully, but then it seemed almost impossible to get rid of the last 10-15 pounds?

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Huge Milestone in my Diet Journey Print E-mail
Tuesday, 15 January 2008
I successfully navigated my way through the fattening fall feasts of 2007.

I did not eat any butterfingers at Halloween. I did eat a few carefully chosen candy bars from my 13 year old daughter's candy stash. I selected things that were chocolate, but not so yummy that I couldn't stop eatting them. Like Nestle's Crunch bars. Those are the lamest chocolate bars ever!
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The Butterfingers are Calling my name - but I am not listening! Print E-mail
Thursday, 01 November 2007
It's Halloween night and the trick-or-treaters are ringing the doorbell. In the hallway is a big bowl full of candy. Butterfingers, Take 5, Baby Ruth, Sixlets, and Kit Kats. MMmmmm - I love chocolate!

I did eat two pieces earlier in the evening before dinner. But I am resisting the temptation now. It's hard. Very hard. But I will not cave to to the Butterfinger Bar.
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Keeping at it 4Ever Print E-mail
Friday, 14 September 2007
Sorry for the broken record theme on this blog, but it's just the plain hard truth. I am constantly working hard to not gain weight. I have to "Be Hungry" sometimes. Not all the time, just sometimes. I have to make wise food choices, and tailor my calorie intake to
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