Best Diet Tips - Calorie Needs Calculator

Calorie Needs Calculator

Saturday, 04 July 2009

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Daily Calorie Needs Calculator

Calculator used with permission from Free Dieting Weight Loss Guide. I especially love the Zig Zag feature of this calculator:

DAILY CALORIC INTAKE CALCULATOR

Age:

Years

Gender:

Male
Female

Weight:

Pounds Kilos

Height:

Feet Inches

Exercise level:

Results in:	Calories Kilojoules
Formula: what's this?	Mifflin-St Jeor Lean Mass - Enter Body Fat % Harris-Benedict

RESULTS - GUIDELINE ONLY

	Ex Fat Loss	Fat Loss	Maintain
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only. You are better off using the Fat Loss numbers. Extreme Fat loss represents the minimum number of calories that your body needs.