Celebrity Diets

5 Factor Diet--Harley Pastemak
The 5 Factor Diet is one that a long list of celebrities subscribe to. Trainer to the stars (and fitness guru), Harley Pastemak created a diet built around the “magic number” 5.  The program is built around five essential weight loss elements--protein, complex carbs, fat, fiber and fluids. An average day on the 5 Factor Diet includes 5 meals a day (all containing the above elements) that should only require 5 minutes of prep time. You’ll incorporate 25 minute workouts 5 days a week and enjoy a cheat day once a week.  Harley has helped big names like Lady Gaga, Megan Fox, Bono, Jessica Simpson, Hilary Duff and others get into perfect shape.
 

Baby Food Diet--Tracy Anderson
Created by celebrity trainer, Tracy Anderson, the Baby Food Diet allow dieters to consumer few calories by replacing meals or high calorie snacks with portion controlled jars of baby food. The baby food is not only low in calories (50 - 100), but free of preservatives and full of nutrients. Diet guidelines include eating a total of 14 jars of baby food throughout the day and a healthy solid meal for dinner.

Ali  Vincent Diet: Believe It, Be It
Biggest Loser, winner Ali Vincent, who dropped 112 pounds while on the show, developed a book offering practical strategies to help foster a healthier lifestyle. Ali provides recommendations how to approach social situations that are built around eating or food and healthy recipes. She also encourages dieters to keep a food journal as well as supportive friends who will keep them on track. The Ali Vincent: Believe It, Be It approach is less about dieting and more about utilizing methods that help you to achieve optimum health and happiness with your body.
   
Biggest Loser Diet
Based on NBC’s Biggest Loser program, this is a low calorie diet that is based on a pyramid of 4-3-2-1. The pyramid requires dieters to eat four servings of fruit and vegetables, three servings of lean protein, two servings of whole grains and one “extra.” Along with the healthy eating plan the diet requires a considerable amount of intense exercise. The Biggest Loser Diet is said to not only result in weight loss, but it’s will lower cholesterol and leave you more energized.
  
Best Life Diet --Bob Greene
Like many diets, the Best Life Diet, created by Oprah’s trainer, Bob Greene, is a regimen designed around healthy eating and physical activity. Bob, who’s an exercise physiologist provides a user-friendly plan that will yield long term results, not just a temporary weight loss. The diet is fashioned around gradual changes and realistic calorie levels, not drastic measures. The more active the dieter is, the more calories they’re allowed to consume.  Dieters are allowed to splurge, but be mindful of what they’re eating. The entire diet is filled with recipes, tips and tools to keep motivation high.
    
This is Why You’re Fat--Jackie Warner
Celebrity trainer, Jackie Warner teaches dieters that the key to weight loss is not about eating less, but eating properly. She believes that highly processed foods, fatty meats, alcohol, sugar and caffeine alter the body’s chemistry. Her plan involves sticking to a healthy eating plan Monday through Friday and incorporating a rigorous exercise routine. Come the weekend, you are free to enjoy “cheat day,” where dieters can consumer up to 1,500 calories in a single meal. The plan is said to result in  a 4 to 6 pound weight loss per month.